Nitraflex Kaos: A Guide to Stim vs. Stim-Free Pre-Workouts
The craze over the years has been on how brands can make their pre-workouts even more insane. The more caffeine and stimulants you can toss into a formula, the “better”...
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Nitraflex Kaos: A Guide to Stim vs. Stim-Free Pre-Workouts
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The Easy Way to Feel Better – 3 Benefits of Boron
If you were to walk down the street and ask people, you’ll probably find that 9 out of 10 people have no idea what boron is. Let’s be honest, it’s...
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Vitamin D 101: Leverage the Sunshine or Swallow A Pill?
Right now, vitamin D is about as hot as the sun. That being said, there is much talk about if you should be supplementing with a pill form of vitamin...
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Sensoril: Not All Ashwagandha is Created Equal
For years, people have been supplementing with Ashwagandha – but not truly understanding that they are not all created equal. This adaptogenic herb does have some science behind it, but...
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The Ultimate Guide to Whey Protein
Sooner or later, your gym buddies will say it. They’ll mention whey protein, and that people use it to build muscle. If you’re close to the bodybuilding world, you might be wondering why they...
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How your testosterone levels affect your mental health
Let’s level up our understanding of testosterone. It’s widely known that the hormone testosterone is present in both men and women. What’s perhaps less well known, though, is that testosterone...
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How to Optimize Your Workouts to Maximize Your Gains
We’re in this to produce physique-changing, life-changing results! (Right?) The surefire way to ensure rapid and prolonged real results is to optimize your workouts to maximize your gains. So, let’s get right into it: Start thinking optimization before your...
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Essential Amino Acids 101
Amino acids are often referred to as the body’s protein building blocks. Amino acids are compounds naturally composed of nitrogen, carbon, hydrogen, and oxygen. The human body uses amino acids...
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Top 5 Ways to Keep Your Shaker Funk-Free
If your shaker bottle has seen its share of active duty, you may be wondering whether it’s time to part company…. But what if, like most of us, you really...
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How to Bulk and Cut the Right Way With Regan Grimes
The GAT Sport team is excited to announce its partnership with our new team member, Regan Grimes. The 2016 Arnold Classic Brazil Overall Men’s 1st Place winner, the 2018 IFBB...
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Best Free At-Home Workout Apps
Anytime you suddenly feel the urge to get a good workout in, technology has freed us from being at the gym being our only option. Today, we can choose exactly...
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At-Home Push/Pull Workout: No Fancy Equipment Needed!
People say all the time that they don't have time to fit in a workout or that they can't make it to the gym. That's a poor excuse. You can...
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10 Ways to Build Muscle Fast
We all want to build muscle and look our best, ASAP! …As fast as possible. Mind you, building more muscle won’t magically happen overnight, but it is possible to accelerate...
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Why Women Train Upper Body
Women who train their upper bodies look stronger, and they’ll feel stronger too. Note that it’s not healthy for women to train in exactly the same ways as men,...
